A pretty presentation for an afternoon with friends, these mini-Cobbs have all the good stuff: avocado, chicken, bacon, and a creamy blue cheese dressing. Also it’s bomb of calories & vitamins in the same time. 🙂

Chicken Cobb Salad with Blue Cheese Dressing

2015-01-10 22:08:57

Yields 4

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Prep Time

15 min

Total Time

1 hr 15 min

Prep Time

15 min

Total Time

1 hr 15 min

Dressing

1. 1/3 cup mayonnaise or salad dressing
2. 3 tablespoons plain low-fat yogurt
3. 3 tablespoons red wine vinegar
4. 1 clove garlic, finely chopped
5. 1/2 cup crumbled blue cheese (2 oz)

Salad

1. 8 cups mixed salad greens
2. 2 packages (5 oz each) sliced smoked chicken breast, chopped
3. 4 hard-cooked eggs, quartered
4. 1 medium ripe avocado, pitted, peeled and sliced
5. 2 medium tomatoes, chopped
6. 1/4 cup bacon flavor bits or chips

Instructions

1. In small bowl, beat mayonnaise, yogurt, vinegar and garlic with wire whisk. Stir in blue cheese. Cover and refrigerate at least 1 hour.
2. Just before serving, arrange greens on 4 salad plates. Top with remaining salad ingredients. Drizzle dressing over salads.
3. If desired, sprinkle with freshly ground black pepper.

Notes

1. * Garnish salads with additional crumbled blue cheese.

NUTRITION INFORMATION PER SERVING

1. Serving Size: 1 serving
2. Calories 460, Total Fat 33g, Cholesterol 265mg, Sodium 1330mg, Total Carbohydrate 14g, Protein 27g, Vitamin A 130%, Vitamin C 55%, Calcium 20%, Iron 15%

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