Salads, ,

Getting five a day is fun and easy with salads like this one: cool, colorful and crunchy!

Crunchy Corn and Pea Salad
Yields 12
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Prep Time
15 min
Total Time
1 hr 15 min
Prep Time
15 min
Total Time
1 hr 15 min
Salad
  1. 4 cups Green Giant™ SELECT® frozen baby sweet peas
  2. 1 (11-oz.) can Green Giant™ SteamCrisp® Super Sweet Yellow and White Corn, drained
  3. 1 (8-oz.) can sliced water chestnuts, drained, rinsed
  4. 1 (4-oz.) jar diced pimientos, drained
  5. 1/3 cup thinly sliced green onions
  6. 3 1/2 oz. hot pepper Monterey Jack cheese, diced (2/3 cup)
Dressing
  1. 1/3 cup light sour cream
  2. 1/4 cup light mayonnaise
  3. 1 tablespoon sugar
  4. 2 tablespoons red wine vinegar
  5. 1 garlic clove, minced or 1/4 teaspoon garlic powder
  6. 1 teaspoon salt
  7. 1/4 to 1/2 teaspoon pepper
Garnish
  1. 4 ornamental kale leaves or curly lettuce
  2. 1 green onion
  3. 1 small red bell pepper
Instructions
  1. Cook peas until crisp-tender as directed on package. Drain; rinse with cold water to cool. In large bowl, combine peas and all remaining salad ingredients; mix well.
  2. In small bowl, combine all dressing ingredients; mix well. Add to salad; toss to mix. Refrigerate 1 hour or until chilled.
  3. Line individual salad plates or serving bowls with kale. Spoon salad onto kale. Garnish with green onion and bell pepper.
NUTRITION INFORMATION PER SERVING
  1. Calories 140, Total Fat 7g, Cholesterol 15mg, Sodium 420mg, Total Carbohydrate 14g, Protein 6g, Vitamin A 20%, Vitamin C 30%, Calcium 10%, Iron 4%
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