This salad low in calories is perfect to serve at dinner with friends. It’s one of my favorite dishes. I bet you’ll love it.
Fruity Pasta Salad
2015-01-10 22:22:29
Yields 10
Prep Time
25 min
Total Time
1 hr
Salad
- 3 oz. (1 cup) uncooked rotini (spiral pasta)
- 1 cup quartered fresh strawberries
- 1 cup fresh pineapple chunks
- 1 cup seedless red grapes, halved
- 2 kiwi fruit, peeled, quartered lengthwise and cut into 1/4-inch slices
- 2 tablespoons slivered almonds, toasted if desired
Dressing
- 1/2 cup low-fat vanilla yogurt
- 1/2 teaspoon grated lime peel
- 1 tablespoon lime juice
- 2 tablespoons honey
Instructions
- Cook rotini to desired doneness as directed on package. Drain; rinse with cold water to cool. Drain well.
- In large bowl, combine cooked rotini and all remaining salad ingredients; mix gently.
- In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss gently to coat.
NUTRITION INFORMATION PER SERVING
- Calories 100, Total Fat 1g, Cholesterol 0mg, Sodium 10mg, Total Carbohydrate 20g, Protein 2g, Vitamin A 0%, Vitamin C 50%, Calcium 4%, Iron 4%
Christmas Kitchen https://christmaskitchen.org/
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